I am having an amazing time on the program so far. I have learned a lot about myself, and I know that I have just scratched the surface.
The thing that I am really inpressed with is the changed in my attitudes, and my motivation. My attitude really is my decision!!
Some of you know I am on the Weight Watcher program. I have lost 61 pounds in a year and eight months. Part of the weight watcher program is to drink at least six glasses of water per day. I have always found it difficult to get in my water every day on my weight watcher program. Of course you can imagine that I thought that I was going to have problem drinking even more water now. I resolved to try because I was the only one stopping me from reaching this goal.
This week I got in eight glasses of water most days, and nine glasses one day. I think that just getting in all my water all week was an accomplishment.
When I stepped on the scale this morning, I was also pleasantly surprised that I had lost weight. I really think that increasing my water intake was a element in my weight loss efforts. Of course I also stuck to my program and got some exercise in, but I think that finally taking the time to get the amount of water that my body really need helped a lot.
61 pounds down. Only 24 more to goal. I can do this with the right