Bill 's blog :: weight loss

Birth Date: Sun, Jul 13 1969

Place of residence:
Sunnyvale CA, United States (map)

Schools: Penn Foster, Wheeling Park High School

Jobs: Network Technican, Computer Repair, Tactical Communications Support Manager

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Certificates:

Tools Program Stats:
Member Since: 01/29/07
Last Login: 10/29/08
Viewed: 33673
Program in:
Program Progress: Day 32

Bill's Challenges:

Bill's Participating:

Personal Interests:

Music:

Country, Rock, Classical, Metal, and more

Books:

Currently on my to read list, The Artist Way, A Guide to Digital Photography, Sex Money Kiss by Gene Simmons

Favorite Places:

Any Beach, San Francisco, Big Basin

I Want To See:

Hobbies:

Writing, photography, tinkering with computers, hiking, biking

Activities:

Sports:

Movies:

Forest Gump, The Notebook, Field Of Dreams, The Great Escape

TV:

I don't watch much TV

Heroes:

My mom is my hero. Even though She is paralized from the waits down, she still finds something in each day to be greatful for.

I Want To Meet:

Someday I would like to meet Jesus.

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Tools Goal List:

Areas In My Life I Want To Work On

- Education

Skills I Am Interested In

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Bill's Life List:

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It's Working

I am having an amazing time on the program so far. I have learned a lot about myself, and I know that I have just scratched the surface.

The thing that I am really inpressed with is the changed in my attitudes, and my motivation. My attitude really is my decision!!

Some of you know I am on the Weight Watcher program. I have lost 61 pounds in a year and eight months. Part of the weight watcher program is to drink at least six glasses of water per day. I have always found it difficult to get in my water every day on my weight watcher program. Of course you can imagine that I thought that I was going to have problem drinking even more water now. I resolved to try because I was the only one stopping me from reaching this goal.

This week I got in eight glasses of water most days, and nine glasses one day. I think that just getting in all my water all week was an accomplishment.

When I stepped on the scale this morning, I was also pleasantly surprised that I had lost weight. I really think that increasing my water intake was a element in my weight loss efforts. Of course I also stuck to my program and got some exercise in, but I think that finally taking the time to get the amount of water that my body really need helped a lot.

61 pounds down. Only 24 more to goal. I can do this with the right

tools.