It's Working

I am having an amazing time on the program so far.  I have learned a lot about myself, and I know that I have just scratched the surface.

The thing that I am really inpressed with is the changed in my attitudes, and my motivation.  My attitude really is my decision!! 

Some of you know I am on the Weight Watcher program.  I have lost 61 pounds in a year and eight months.  Part of the weight watcher program is to drink at least six glasses of water per day.  I have always found it difficult to get in my water every day on my weight watcher program.  Of course you can imagine that I thought that I was going to have problem drinking even more water now.  I resolved to try because I was the only one stopping me from reaching this goal. 

This week I got in eight glasses of water most days, and nine glasses one day.  I think that just getting in all my water all week was an accomplishment.

When I stepped on the scale this morning, I was also pleasantly surprised that I had lost weight.  I really think that increasing my water intake was a element in my weight loss efforts.  Of course I also stuck to my program and got some exercise in, but I think that finally taking the time to get the amount of water that my body really need helped a lot.

61 pounds down.  Only 24 more to goal.  I can do this with the right

tools.

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Tags: weight loss, water