I already knew that breaking a destructive habit takes strong, and continued determination.
But what the heck do I do when I lose my motivation and determination?
My breakthrough is realizing HOW to get back on track!
First I try to forget my negative thoughts and get back on track.
BUT if I can't, which happens a lot, I turn to others who can and will give their support!
Sometimes it is Tools in general, sometimes it's a friend, but I have to build a support system for special times and I learned I can do this here on "Tools"!
I also find some books encouraging!
It is not always perfect but by accepting that it does work! Resources are all around!
One more step then one more.... !