Inner Voice

 I'm on day five and the reading left me a little confused. I get what he's talking about the inner vioce that I need to listen to meaning trusting my instincts- what I know is the right thing to do. Which also could be my subconscience thought- brake when I see a yellow light so I don't run the red. But what I don't understand is the other inner voice that I already have a relationship with- we hate eachother. The voice that I read with even when my mind trails off and starts saying other stuff when my eyes are still scaning the words. The voice that tells me how stupid I am, how fat I am, how wrong I am, etc. What am I suppose to do about that voice? On day two, he talks about how I need to stop negative thinking about myself. When I think something negative and ask if it's true or not... well of course I think it's true, that's what my mind is telling me!!! The question is how do I determin what is the stuff in my head that is boggus and what do I need to pay attention to and change. 

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Tags: inner voice, confidence