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Join Now Dolan's Breakthroughs
 
Dolan
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Birth Date: Sat, Feb 16 1980

Place of residence:
Belfast Northern Ireland, Ireland (map)

I am: Single & Not Dating

Schools: St Bridgt'sBoy's High School, University of Ulster, Queen's University of Blefast

Jobs: Barman, engineer, IT support, research student

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Tools Program Stats:
Member Since: 07/11/09
Last Login: 01/25/11
Viewed: 2925
Program in:
Program Progress: Day 69
Dolan's Challenges:

Dolan's Participating:
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Tools Goal List:

Areas In My Life I Want To Work On

I Want To Quit Or Control

Skills I Am Interested In

I Suffer From

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Dolan's Life List:
Stop smoking - 1st June 09 - painful like all the other times - my long term goal is never to have one again.
To finish the TOOLS program
To come up with a business idea and to give it a go
To help the residents in my neighbourhood by getting less noisy students to move in next to them change my community for the better
To date various girls and to see how the relationship goes.
To take control of my attitude and ensure that it remains positive and focused on my other goals
To write the review section on nanomagnets
To write, edit, rewrite and finish the Porous template nanoring section
To write, edit, rewrite and finish the Nanosphere lith section
To breakdown the literature for nanoferroelectrics into relevant points.
To write, edit, rewrite and finish my introduction and literature review
To breakdown the Single crystal paper in understandable blocks
To form the outline for my chapter on Single crystal
to write the first draft (write, edit, re-write, finish)
To do 30 mins of maths each day for two weeks
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After 1 month

 

 

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  Dolan

Sun, Aug 16 09:45 AM

After 1 month

 

I feel much better. 

 

I am in the process of not letting my buttons being pressed.

 

I am in the process of being more organised and taking a few minutes here there to tidy this and that, and to organise things.

 

I am in the process of staying on track, looking forward, and encouraging myself to keep going.

 

 I found out that I have to go off yeast and sugar for at least a month, due to a yeast infection in my large intestine. I have managed to completely change my diet and not break it for two weeks, which includes going off coffee - which I used to savour each day. 

 

I'm in the process of becoming healthier and fitter.

 

My thinking skills are continuing to improve.

 

It's been tough - there is no quick fixes - the negativity creeps in when I'm not paying attention. I found that it's really important to nip it in the bud a quickly as possible, before it gets hold.

 

For quite awhile I wasn't really using my check list during the day. I found that by setting an alarm to go off every hour or so to remind to have a quick look through it has really helped me to get back on track and feel better.   

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