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Join Now Great Success With Excercise/Eating Plan! by DrDebbie
 
DrDebbie
# # # #

Birth Date: Mon, Sep 07

Place of residence:
Peoria Arizona, United States (map)

I am: Single & Not Dating

Schools: Colorado State University, University of Colorado, Western States Chiropractic College

Jobs: Ultimate Wellness Coach, Yuen Practitioner, EFT Facilitator, Chiropractor, Author


Certificates:
  
Tools Program Stats:
Member Since: 03/02/07
Last Login: 01/18/11
Viewed: 200847
Program in:
Program Progress: Day 7
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Areas In My Life I Want To Work On

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DrDebbie's Life List:
I travel to various countries and give away my healing work
I speak Spanish
I perform with a theatre group
I help build homes for people in need all over the world
I empower people all over the world with my touch, my words and my energy
I have extraordinary peace & ease in my life.
I am a writer
I teach others how to fine tune their intuition.
I create greeting cards with my words and my photography/art
I create visualization audios and videos
I am an internet resource, teacher, mentor and leader.
I have extraordinary friendships
I have friends all over the world who I travel and spend time with
I am love...I teach love...I attract love...love radiates from every cell of my being
I am the Queen of outrageous parties and gatherings in my home
I have a greenhouse where I grow organic vegetables and beautiful flowers
My living space is peaceful and beautiful...creating lots of space for creation, connection and love.
I take private art lessons
I take private voice lessons
I work 10 hours or less per week
I am a philanthropist
Everyday is a brand new day of play that brings me joy
I am choosing to listen to a new radio station of Life...I choose to believe I am of value...
I am committed to experiencing a great relationship with myself full of love, adventure and play
My resting heart rate is 65
My body is fine tuned for love, Life, adventure, happiness, laughter and longevity
I am open minded and full hearted to the beliefs of all people...I embrace who they are.
I am a Master at defining and attracting exactly what I want in Life
I am a Master Certified Yuen Practitioner
I peacefully, mindfully and playfully focus on the present moment while my mind easily receives insights, ideas and creations
I have a deep sense of peace and knowingness of my purpose and how it plays into the moment
I am a Powerful Outrageous Playful Sexy Woman
I travel with Mom yearly
I take private ski lessons
I travel to Dallas and New York to buy clothes
I create a digital file of pictures from my Mom's 17 siblings and their families.
I travel to Bali
I attend workshops at Esalen Institute yearly
My intimate relationship enhances both of our lives 10 fold
I own a new red Ford Mustang
I have a beautiful comfortable home office completely furnished with the highest tech equipment for me to run a great virtual business
I have a personal chef who cooks my favorite meals and assists me with entertaining my friends and family
I have a house cleaning service
My eyes have uncorrected 20/20 vision
I have a sound proof home theatre with a great sound system and lots of seating to share with friends and family
I have a sacred peaceful beautiful meditation/contemplative room in my home
I have a sunken bathrub with water jets...comfortable seating for 2
I have water filtration system throughout my home
I sing kareoke
I have an ultralite ultrasmall laptop computer
I have a private art studio my home
I have a professional sound recording studio in my home
I attend Anthony Robbin's seminars in Figi
I have a high quality built in sound system throughout my house
I learn healing work from healers all over the world...observe their culture and do healing work on the people in the villages
I travel to somewhere warm and/or tropical every winter
I sold my chiropractic practice
I create yearly $2500 grants at several colleges for non-traditional aged students who are single women
I completed my "Prosperity NOW" program and I sold my first product/service.
I completed my "50 Fit Fabulous & Free" program and I sold my first product/service
I completed my "Vital Vibrant YOU" program and I sold my first product/service
I hosted my first teleconference call with 50+ people
I created an audio library of 30+ downloadable MP3s that others can benefit from.
I am surrounded by loving, empowering life enhancing relationships
I create love and abundance everywhere I am
I travel wherever and whenever I want.

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Great Success With Excercise/Eating Plan!

 

 

2
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cheer it
DrDebbie

  DrDebbie

Tue, Jun 26 12:00 AM

Great Success With Excercise/Eating Plan!

 

DrDebbie-1182210084304041

 

Yesterday was a great day for taking charge of my eating and exercise.

 

Completing the day gave me a real boost to complete another...and another...and another.

 

The things I noticed that I did different...

  1. I kept my water glass full all day
  2. I exercised first thing in the morning to set the tone of my day
  3. I planned what I was going to eat for the week
  4. I tracked what I ate and I have it posted on my refrigerator so I can see my progress
  5. "Little Coach Steele" was sitting on my right shoulder giving me encouragement (does he do that to you too?)
  6. I packed my lunch for today last night
  7. I placed all of my supplements out for the day
  8. I GAVE MYSELF PERMISSION TO BE WHERE I AM

By giving myself permission to be where I am...knowing I am doing exactly what will make the wonderful changes I desire then all I have to do is "check off" my daily habits one by one.

 

My best to all of you...Debbie

 

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comments

We're in the same place

Four days of clean living for me, too.  Feels pretty great! I like your idea about putting supplements out the night before. Thanks for sharing your achievement and strategies.  Helpful.

way to go

You deserve a star You deserve a star

Great Job

You did it! You did it!

 

Congratulations.

Congrats!

 

 

 

My favorite is #8 !

 

 

 

 

 

Smilinsteve

You make me smile You make me smile