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El's Blog
only 3 pounds after all that change and work. I can't help it. IT's too disappointing, doesn't seem worth all the effort this is taking.»
Yesterday you would think I knew no strategies, had no skills for coping with unpleasant things. I reacted up a little storm at work when things were not going my way. I knew my tools checklist was in my daytimer, but I could only hear the voice that was happily dragging me down. Even now, I feel so»
For the past 3 days I have been responding to the question "How are you?" with "NO complaints". It's an easy habit to form and not only does it surprise the people who ask me, it reminds me to keep focused on Tools. This is a real breakthrough for me, because I tend to comple»
Today I was very disappointed in myself. SOme things didn't go as I had planned, and I got really upset. I couldn't stop crying just because things weren't working out. I was so disappointed in myself. And then I was disappointed that I was disappointed.On the good side: I did not eat&nb»
today I really noticed how my self talk has changed. On my way home from a late appointment, I was thinking of getting something quick to eat. At first I was thinking something like a burger, but then I heard my inner voice remind by that that would not get me the results I want. I thoug»
