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Member Since: 10/09/07
Last Login: 10/25/07
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Program Progress: Day 5
Member Since: 10/09/07
Last Login: 10/25/07
Viewed: 3689
Program in:
Program Progress: Day 5
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says: I have a friend that has panic attacks and she uses xanax a prescription drug from her doctor. I ahve taught her to do breathing exercises where you breathe in hold it for 15 seconds and let it out. If it doesn't work just hold it for a longer period of time.