Coach! You have a lot to answer for.

Today I stepped up my exercise, so that it didn't take as long. This meant running instead of walking. Before you think that walking is wimpy - I'll add that I live in a very vertical (technical term for hilly) place, so a walk get's me breathless & the pulse racing. Anyway I ran it - well some of it. It felt very hard because last time I ran it I was 30lb lighter, & the days when I ran it regularly I was 40 - 50lb lighter.

I used your running Tool to keep me going. You didn't know you had a running tool? It's a combination of your Visualisation & Rewind tools. I visualise being lighter & fit enough to do the running, & rewind back to reconsider my decision whether to keep running or stop. 

So why the  ? ........ well now I have places aching that I didn't know have muscles! Though I do feel

Note also that I have learned to spell exercise since yesterday!