Hello my fave Yanks .......

I think the problem with drinks other than water is that any solution (my lemon, your cranberry) has a diuretic effect.

My solution is decaffeinated tea, & water as well. As long as your urine as very water coloured you aren't dehydrated. You probably don't want the details - but I'm up there in the 1 - 3 area, & the more water I drink the more often I get to check!

It can be fun to take Vitamin Tablets with Anti-Oxidents in them. They give you some impressive flourescent greens. Beetroot (which is one of nature's Anti-Oxidents) can give alarming results too!

I'll bet you didn't know that there was so much fun to be had from urine!