Still a bit negative today... but I have realized through this TOOLS journey that I take the anger that my ex sends me ( he remainds consumed by anger ) and since I can't do much with it... I redirect it (anger) to the important parts of my life. Suddenly I can't see anything nice in my current relationship, which actually is very good. I'm seeing this clearly but I keep doing the same thing. My "I'm having a great day" inner voice is losing out to the "everything sucks" inner voice! I guess this would be the bump huh?
I think I'll go to the gym and then stop by to buy myself some flowers... how can I NOT have a great day after that?