First Week Milestone-Letting Anxiety Go

Okay, I've made it through my first week of Tools! 

I love the "Get Out of Bed" Routine.  I'm pretty much a morning person.  I've never had a problem jumping out of bed in the mornings...but I've replaced the panic of "If I don't get up right now, I won't have time for coffee!" routine with "I'm having a great day!"  It seems funny but I'm realizing that I have the same amount of time whether I'm feeling anxiety during that time or not.  Who knew?

I spent one day this week feeling like I should be farther along than I am and kind of in self-beat-up over it.  Then I realized that it's just a feeling I get when I take on something new that is so personal.  I think in the past I've used that feeling as a reason to quit.  Not anymore!  Now that's a milestone all on it's own.

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Tags: Anxiety, mornings