It's an overcast bleak looking day here.
My emotions seemed to match it. I imagined all kinds of stuff that sent me into a downward spiral of negativity and sadness.
I KNEW that Tools would have something today that fits. It always does. Today was emotional control.
The lightbulb went»
Sometimes I forget we are all connected.
Sometimes I forget that clutching onto things too tightly keeps anything good from coming in.
Sometimes I forget to make charitable giving a regular habit.
I need to remember...
If you love something, set it free. It it comes back, it's yours.»
Day 54 reinforced my need to schedule my appointment with the dietician. I have low blood sugar which could be a precursor to diabetes.
All week I've been keeping track of my food intake using an iphone app. It's showing just how unhealthy and too many calories I'm eating.
This day mad»
Funny that I hit this topic on a day where I consumed a Quesadilla Explosion salad at Chili's for lunch.
It's one of my favorite restaurant foods, so it is easy to eat most of it. What surprised me though, was when I entered the meal into my calorie counting app on my phone, it register»
The coach question tonight was what did I think the next chapter is. The answer was Food and Nutrition.
For some odd reason, I'm diappointed by this. I really was hoping that I'd be spending more time on planning and goal setting.
Hopefully, food and nutrition is going to guide me thro»
Right after I spoke with my SIL about a past event in her life, I signed onto Tools. And I don't know why I'm even surprised anymore, but my lesson today was about forgetting the past and moving forward.
I immediately taught her some of the lesson and it was the perfect solution for her situa»
I love how this program thunks me over the head sometimes.
The other day I was telling my sister in law that I CAN'T go bungee jumping because of my fear. She tried to work through the I CAN'T with me but I was ready for that.
Then today, day 50, I find out that I CAN'T is fear. Fear t»
It's exercise time. This set of lessons seem to center around rituals. Basically getting myself into a HABIT of exercising.
I've been lucky. I still have a great body for a gal my age. So, I've not really exercised with any enthusiasm or feeling of need.
Yesterdays lesson a»