Member Since: 01/13/08
Last Login: 03/15/08
Program Progress: Day 57
Be very gentle with yourself. Imagine a bad virus got into your system. The havoc it causes, cough, cold , temperature etc etc.
Like that your mind is taumented and restless. Going around and around.
Rememer the less you go through the event in your mind the easier it is to get over it.
The reason being, the mind is like a tape and the more time you play it in your mind, it rerecords it over and over again and again.
The following will work for sure. Replay the same event before you go to bed tonight, this time the you think you should have handled it.Tomorrow you will find peace. The brin is a funny think, it records what is real and it can also record what is not real, as long you make it feel and visualise it as real.
So try it and I know it works. You should do it straight away preferably tonite. Otherwise your emotions are not strong enough to connect with the event and will affcet the results you get.
Hope you will find peace
I was going to say something but after reading
Coco's post, I feel as though I can learn from it too.
Jstone, I admire how you are pressing through despite all your health problems...hats off to you. You are doing great and will also find the strength and ability to get past this. And don't forget to love yourself for just who you are.
Sending you a hug