Well, I am sure the breakthrough will come fast.

And here is a thing I tried and got big results with: I stood in the shower, being determined to stay in this moment. In the Now. Not in the future, not in the past, in the Now.

And I decided to always use the word Stop, whenever I realized that my mind had wandered of to the past or the future.

You cannot imagine how often I had to say Stop in my mind at first: At least all five seconds! But the more I stopped myself and the more I concentrated on the water on my skin, the feeling of my hair brushing my back and the soap, the lights, the smell of the shampoo, the less I had to use the word Stop.

But I will definitely keep it in mind (*g*) to use whenever I realize that I am too far in the future or past.

Have a great day!