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LeoMan
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Birth Date: Sat, Jul 28 1979

Place of residence:
Ahmedabad Gujarat, India (map)

I am: Married

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Member Since: 06/14/08
Last Login: 12/01/08
Viewed: 4708
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Program Progress: Day 9
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LeoMan's Life List:
Physical Fit
Doing Yoga Everyday
Doing Pranayam Everyday
Earning Lot of Money
Joining GYM
Nice Speaking Ability
Control Anger
Do not have depression
Remove all phobias from life
Doing JOB as I am loving it the most
Doing great things for my partner for every week
Making Lot Of Friends
Minimize Anger and Frustration

 

 

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  LeoMan

Wed, Jun 18 06:37 AM

Minimize Anger and Frustration

 

Now a days, I have problem in controlling Anger and Frustration. I will become angry on small things in life. for example, my wife does something that i personally dont like, I try to explain something to somebody but other person not getting it, I told someone to do the things 4-5 times and still he/she is not doing it, blah blah.

 

Also, there are some technical problems which I worked on is very complex. And I could not able to do it in this Anger Mood. So Frustration rises. I took half day today from my work as I could not concentrate on the work and could not go ahead.

 

I want to learn how do i make my life such that I do not affect from anybody's behavior :(. Please help me in that. I am posting same thing in question also.

 

Please tell me some step by step guide.

 

 

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