Certificates:
Tools Program Stats:
Member Since: 06/14/08
Last Login: 12/01/08
Viewed: 4706
Program in:
Program Progress: Day 9
Member Since: 06/14/08
Last Login: 12/01/08
Viewed: 4706
Program in:
Program Progress: Day 9
LeoMan's Challenges:
LeoMan's Participating:
| Get up early in the morning between 5:30 to 6:30 AM |
LeoMan's Participating:
| All-Star Ab Exercise challenge |
| The Boost Challenge |
Personal Interests:
Music:
Books:
Favorite Places:
I Want To See:
Hobbies:
Activities:
Sports:
Movies:
TV:
Heroes:
I Want To Meet:
Tools Goal List:
Areas In My Life I Want To Work On
I Want To Quit Or Control
Skills I Am Interested In
- - Goal setting
- - Visualization
- - Public speaking
- - Test taking
- - Focus
- - Management
- - Sales
- - Being interviewed
- - Motivation
I Suffer From
- - Anxiety
- - Depression
- - Low self-esteem
- - Sleep disorders
- - Phobias
LeoMan's Life List:
| Physical Fit |
| Doing Yoga Everyday |
| Doing Pranayam Everyday |
| Earning Lot of Money |
| Joining GYM |
| Nice Speaking Ability |
| Control Anger |
| Do not have depression |
| Remove all phobias from life |
| Doing JOB as I am loving it the most |
| Doing great things for my partner for every week |
| Making Lot Of Friends |
comments
says: Remember to laugh to yourself sometimes. Smile inwardly and to the reflection in the mirror. This acts as a mechanism of taking a step back from the situation and gaining perspective. So, take a step back somehow, find a way that works for you. Peace!
says: I find myself getting frustrated and angry sometimes, but with me I tend to get upset about something and let it build up and I do not say anything (which just gets me more frustrated). I don't know if this could be part of your problem but I am trying to deal with issues when they happen so I don't end up so angry. It's still a work in progress but I hope this may help you.
says:
Puja, I have shown to many doctor but could not find one good doctor. Currently in India, now everybody is behind money and that is bad actually. I could not be diagnosed well due to this issue. And that is why stopped alopathy. Started homeopathy now. Feeling bit good and improving. Thanks Poo for suggestions. Will try to find some good one who see health rather than money.
Manish
says:
YEH GET YOU STAMACH PAIN CHECKED OUT...as soon as i have a minor prob i am at my Doc in notime...don't delay ...it could be stress ...it might be nothing worth checking it out though soon !!
Keep us posted
PJ :)
says:
Thanks Poo.
I will try to be patient but as I am thinking that due to my pain I am doing this more often ( be angry and frustrate ).
I am doing meditation regularly pooja from last week. Hope it will help to do it. Also I have major pain in my stomach sometime and it could be diagnosed.
Still let me try your patient tool.
Thanks Dear,
Your best
Manish :)
says:
Hi Manish i don't have a step by step guide. But somethig I had to develop was more patience. Not tolerence but patience. I first had to be more patient with myself then with others. It gave me time to act as oppose to react.
So if someone upset me...I take timeout and then respond.
Also TTL gives you some TOOLS which are excellent. You will come across them soon.
when anger strikes patience gives you the time to act as oppose to react.
Hope that helps.
We all feel angry and frustrated and if you find anyother helpful tips please pass it on.
My best
PJ :)