I started out wanting to be consistent doing tools everyday but I feel off. Still trying to pin point why I did other then I moved on to something else and since I am back that means that this works and I am here to stay. What ever had me wondering off is not important for me today it could have been a number of things because my life seems to be filled with so many ups and downs more downs then ups. Tools is here for me to have more ups and I have to remind myself of that on a daily basis. I could have come back a couple of months again but again a procrasanated and and did not come. Now that I am here I started on a day that discussed excercising and this went hand in hand. Now I can take 15-30 minutes of tools each and every day as well as exercise on every other day. The exercise program that I am in only require 7 minutes a day 3 times a week. Now since this is a shopping day I can go out shopping for some stretching exercise. I will look up Tina Marie Bergen she will do just find. Just for the sake of it I will just do some searches as well to compare. No wonder I am so stiff I don't do enough stretching. I don't have to make it so hard just add it to my daily routine it is for my health to add it in. Today I am having a good day and the day is mine.