Wow. Today's comment is on excuses and I am coming up with a dozen why I missed my yoga class and haven't kept up Tools for two days. I take responsibility. I just didn't make the time to take care of myself.
I have been more down/depressed lately too - yet I missed three things I know make it better (yoga, Tools, guitar). There is some kind of saying that says "Definition of an idiot: someone who continues to do the same thing and expect something different". I know that these things are needed for positive change in my life - yet I ignored them and ask why am I depressed. *sigh*
I have to get back on track. Immediately. No excuses. I did do my Tools today! One day at a time.