My first 24 hours Smoke free
Sat, Jul 14 11:46 AM
Ok I have been working up to Friday with marking every time I smoke and why and changing my diet. Eating sunflower seeds, things I have read that will help me quit. Plus help me with the why I smoke and keep me from gaining weight, life style changes. tools too... I joined http://www.ffsonline.org/ freedom from smoking Online.... So Friday July 13th was my freedom day! I did it!
I will not smoke! I can do it! I be become a stronger person! I will have my freedom from the chains of smoking!
How could I tell my friend who just had a triple bypass to quit when I am smoking myself.. I was worried about him dying what about myself?
Yes 1 down......... the rest of my life to go... that will be longer now too!!