sometimes you just gotta stay in bed

so I had a rough day yesterday, I went on the roller coaster ride of withdraw from smoking, anger for whatever reason, went to my room to calm down, and tears that won't stop.  I didn't answer my phone so many people called to see if i was ok.  No I am not but I need time alone... but I feel alone, then I cry.  Oh this is harder than I thought it was last time, last time I had a husband to help curb the crazy times.  But really didn't want to talk to anyone... I cried half the night and stayed in bed with my cat.  She was purring and tried to get me to stop crying but after awhile i was petting her and not crying.   My stop smoking site said stay in bed as a relation technique to clam the withdraw nerves.  

so I did.

I can't sleep so the extra rest will do me some good..  I even dream someone tried to make me smoke...... I also hurt today with my arm and hands.   

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