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Minerva's Breakthroughs
love listening to melsar's song, so do it often. but it always leaves me kind of sad, nostalgic - all of those it hurts but i like it feelings. was listening again this morning and i suddenly got something hugely empowering . i can paint my own birmingham!! how amazing is that. »
i have alway been one of the "i will be happy when............................" variety. when i am thin, when i have more money, when i have a relationship etc. realised today ( thanks to Tools of course) that my happiness is achieved in the process of working toward that goal, not j »
Tools exercise: List the benefits of examples of your anger: None, None, none NONE NONE!!! I was laughing out loud after the third NONE! WOW. if i have learned nothing else on Tools, it has to have been worth the effort to realise this one! »
doing my exercises today i discovered that everyactivity i enjoy is linked to eating and smoking. that is why i find it so hard to exercise control in thses areas. my thinking is programmed to believe that if i give up these indulgences, there will be nothing else for me to enjoy in my life. h »
Amazing how one "gets" stuff when writing it down, or saying it out loud as opposed to just thinking or reading it! ANyway, today's big realisation was when doing my Grateful list. I suddenly saw that every single thing -without exception- that i already have that i am grateful fo »
First I need to define what a breakthrough moment is. It is that "whoosh" you feel in your tummy when you really, really GET what you have been telling yourself you know. It is the difference between believing something intellectually, based on logic, information and »
