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    <title>Its coming off slowly</title>
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       http://toolstolife.com/users/Nyxks/blog/viewpost/1153/
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      <![CDATA[Well the weight is coming off slowly, which is what I am looking for.&nbsp;<div><br /></div><div>I started out at 275 back in April 2006, but thanks to medications shot up to 293 pounds which totally miffed me to say the least.&nbsp;</div><div><br /></div><div>Have since then managed to get down to 277, but its only been in the past 6 weeks that the weight has really started to come off. From July 2006 to Feb 2007 I was stuck at 286, then went down to 283 where I stayed for a good month then joined a local gym and shortly after that the weight started coming off at a fair rate.</div><div><br /></div><div>I&#39;m also down 26 inches in my core, but 32 inches all over. I&#39;ve also got about 30% body fat according to the health professionals both at the gym and hospital .. not my ideal, but its getting close to it. My goal for body fat is 20%, though I would settle for 25% is that was the best that I&#39;d be able to get down to, but 20% is still my ultamite goal.</div><div><br /></div><div>My goal weight is 220 pounds, though if I could get to 180 pounds that is what I am use to feel was my ideal weight, but both the gym and medical personal say that 220 is more relistic with my body fat deal going on.&nbsp; My goal is to be at my &quot;goal weight&quot; by 2010. Which to me is plenty long enough to get there and be able to maintain my weight once I get there.&nbsp;</div><div><br /></div><div>Well post more as time does pass, take care</div><div>Nyx</div><br /><a href="http://toolstolife.com/users/Nyxks/blog/viewpost/1153/">read more...</a>]]>
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    <pubDate>2007-04-27 00:00:00 GMT</pubDate>
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