I have not been able to sit down without falling down, nor have I been able to walk very fall without almost pitching over. I have tried streaching them out, but the pain is through the room, scale of 1 to 10 its about a 7 at the moment, which is not great. 

I can't get in to the bath to soke them because I can't get out again, and getting in I am afraid that i'll fall because i can't control my muslce enough at the moment, not even to site down on a chair .. sighs.

I've tried hot and cold compresses but they haven't helped as yet and its been 48 hours already .. I am hoping that by Monday they will be working again as I have my next training session at the gym (this time upper body).

Ideas as to how to ease the soreness would be appreachated.