Certificates:
Tools Program Stats:
Member Since: 05/28/07
Last Login: 04/08/10
Viewed: 12177
Program in:
Program Progress: Day 45
Member Since: 05/28/07
Last Login: 04/08/10
Viewed: 12177
Program in:
Program Progress: Day 45
Personal Interests:
Music:
I like the old 70's, 80's, 90's classic rock, and metal music. I like some blues, a little jazz, and can tolerate some country tunes, but I am not really into country or rap.
Books:
Favorite Places:
I love to be in the mountains; smelling the fresh air & taking in all of the beautiful scenery. I love to sit by the river or a lake, because it brings so much serenity. My parents home or anywhere where I can spend time with them.
I Want To See:
I would love to travel across the states to the see areas I haven't been to. I have online friends that live all over the place that I would enjoy meeting. I have also wanted to go to Germany, Italy, and Ireland.
Hobbies:
I like to sew, and cook, mess with photoshop pictures, do art type projects. I like messing with my fish tanks, I have two large ones with an Oscar that is big enough to fry :O; and agressive fish in my other tank.
Activities:
I like river rafting & walking my dogs. I love aqua jogging, and swimming but I have not done either in so long partly because my swimsuit no longer fits.
Sports:
I'm not really into the sports scene much. I like to play frisbee, and used to play basketball every so often.
Movies:
I like love stories like the "Notebook" they pull at my heart. Dark or sarcastic types of movies, comedies. One of my favorite movies is "What Dreams May Come". I like the message that true love can survive anything even death. "Needful Things" was another movie that caught my interest because it dealt with the nature of people and the greed that is in the world. I like movies that make me think such as "The Butterfly Effect". I guess I just really like movies that have a message, and are not just fluff.
TV:
I don't watch much tv anymore but I used to like to watch "The 70's Show", "Arrested Development", "My name is Earl", "Desperate Housewives", and just recently I have been watching "The Dog Whisperer"...mostly because Cesar Milan is my hero. He has an amazing way with dogs; and I wish he would help me tame my unruly beasts :).
Heroes:
I Want To Meet:
Tools Goal List:
Areas In My Life I Want To Work On
- - Weight
- - Career
- - Relationship
- - Getting in shape
- - Finances
- - Vacation
- - Education
- - Others
I Want To Quit Or Control
Skills I Am Interested In
- - Goal setting
- - Visualization
- - Focus
- - Management
- - Being interviewed
- - Motivation
I Suffer From
- - Anxiety
- - Depression
- - Low self-esteem
Rebbul67's Life List:
| Lose 75# |
| Travel to places I have never been. |
| Get my house in order |
| Build up my savings to buy a home of my own. |
| Meet some of my online friends that I've talked to for years |
| Spend more time with my family & friends. |
comments
You can do it, but be careful
I know you can lose the weight if you set your mind to it. Just remember, losing weight too quickly can be unhealthy. 75 lbs is over a pound a week. Too lose one pound per week the average person will either need to consume 500 less calories per day or burn 500 more calories (or a combination of both).
I know a year sounds like a long time, but when trying to lose a lot of weight it is not. I'm sure you'll eventually reach your goal, but don't try to shoehorn it into some arbitrary time frame. If you lose 38 lbs per year over the next two years you'll still have accomplished your goal and put much less stress on your body.
Stick to your plans and let us know how things are progressing.
You Can Do It!