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Rockin_Achiever
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Birth Date: Mon, Jan 27 1975

Place of residence:
Henryville IN, United States (map)

I am: Married

Schools: Hard Knocks University, Life

Jobs: Help-desk, Network administrator, database administrator, break-fix, computer field service


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Tools Program Stats:
Member Since: 11/11/07
Last Login: 11/04/11
Viewed: 80247
Program in:
Program Progress: Day 34
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Rockin_Achiever

  Rockin_Achiever

Mon, Jan 07 12:00 AM

Biggest Loser coaching thoughts

 Hello, my friends,  I was recently asked to be a coach to the participants of a contest at my gym based on the Biggest Loser. Below is a portion of the email that I sent them that I wanted to share with you (the portion missing was just my contact info and stuff pertaining to the contest) &n»

 
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Rockin_Achiever

  Rockin_Achiever

Wed, Dec 19 12:00 AM

Sum up of 2007

 I've been very busy lately after having taken on a life coach.  One of the exercises that I recently did is a sum up of my accomplishments in 2007.  I thought I'd post it here. 2007 was a fantastic year. I bought my first house at the beginning of the year...my first house »

 
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Rockin_Achiever

  Rockin_Achiever

Tue, Dec 11 12:00 AM

Yoga Round 2...and other random thoughts

 Good morning, blog.  It's a little after five am on Tuesday morning.  I received the Yoga for Beginners last night and did approximately a half an hour this morning after finishing tools.  This video was very slow paced.  I guess that's a blessing, but I wish there was a »

 
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Rockin_Achiever

  Rockin_Achiever

Sat, Dec 08 12:00 AM

It's a GREAT day

 It's Saturday morning.  I've just finished tools and am gearing up for the rest of the day.   I'm going to try and do the Pilates tape again.  I have to admit, it was a struggle yesterday morning (the first time I did it).  Yoga was too much for me.  I now h»

 
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Rockin_Achiever

  Rockin_Achiever

Fri, Dec 07 12:00 AM

The past...the future...our dreams

 It's the start of the weekend...the start of a large amount of free time for most of us. Remember, the past does not equal the future.  The past is any moment besides this moment.  This new moment.  This NOW. Just because you failed (or faltered) a moment ago, or one day»

 
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Rockin_Achiever

  Rockin_Achiever

Fri, Dec 07 12:00 AM

Re-commitment

 My friends, I would like to send out a challenge to everyone on tools. Re-commit right now to a goal that you've been procrastinating on. Take a small action RIGHT NOW and get one step closer to what you've been avoiding. If it helps, sit down right now and write out, in detail, all of»

 
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Rockin_Achiever

  Rockin_Achiever

Fri, Dec 07 12:00 AM

Yoga and Pilates - round 2

 Ok...it's about 9 in the morning.  I put in the yoga tape this morning and started going through it and QUICKLY realized how un-flexible I really was.  I struggled through it for about 15 minutes, then came to the conclusion I better get a yoga for beginners DVD.   So, I popp»

 
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Rockin_Achiever

  Rockin_Achiever

Fri, Dec 07 12:00 AM

Yoga and Pilates

 Well, it's Friday morning.  I've just finished tools.  It's about 5:30 am now and I have approximately an hour before the rest of the family starts waking up. One of my goals for 2008 is to implement Yoga and Pilates into my fitness regimen.  I believe there's no »

 
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Rockin_Achiever

  Rockin_Achiever

Thu, Dec 06 12:00 AM

Boot camp

 Thursday evening.  Headed to the gym with my wife.  We're going to do a boot-camp style class. Remember, consistency is key.   Taking action, day after day, moment by moment.   It's the decisions we make, day after day, that shape our life.  Keep »

 
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Rockin_Achiever

  Rockin_Achiever

Thu, Dec 06 12:00 AM

Keeping my head down...bald as it is.

 It's Thursday morning.  I've just finished tools and I'm getting ready for work.  I just posted a new entry into my goal setting support group and wanted to blog here about a thought that came up while I was doing that. The most productive times in my life were when I want»

 


Pages: |← 1 2 3 4 5 6 7 →| Showing 1-10 of 65 results