I've been doubling up on my cardio classes lately, going from a boot camp style class directly to a watered down version of that class in the second hour. Total time spent cardio - 2 hours. The reason I'm doing this is to get rid of that little bit of fat covering my abs before my wife and I»
I was driving today. For a while, I didn't have the radio on...I wasn't listening to my afformations...I wasn't listening to my self-help audio...
...so I began to think.
I came to the realization there are very few "big" decisions in life. Our lives are shaped by thousands of ti»
I went to the gym last night as usual. I felt great after I left. During the second class, one of the participants on the other side of the room was loudly complaining. I wasn't paying too much attention for a while until the instructor started interacting with her. I got the impression t»
I've got a week of vacation coming up next week. I'm very excited about it. I've got a jam-packed schedule. Monday and Tuesday, I've scheduled five certification tests (my job schedule is so fluid, I can't schedule them during the week...Microsoft also just made, in my opinion, o»
It's about the time where I sit down and re-evaluate my plan for the week I'm currently in. I'd like to challenge you tonight to make this rest of this week your best few days ever. If that is outside of your paradigm of your capabilities, pick just one area of your life...»
I've got a few seconds here of downtime while I'm waiting to rendezvous with someone from another company, so I thought I'd post some thoughts. As you go through this program or any self-development program, there will come a point in time where you're pushing through any procra»
What prompted me to write today here was I had a dream about my wife (was staying in a hotel last night about 3.5 hours away from home). She just happened to be in it...more or less...off to the side, as a passive participant, watching what was occurring in the dream. Well, it made me miss her, so »
If you build two train tracks side by side running parallel to each other, then change one of the tracks to be 1 degree off from the other track, it won't make much difference over the short term. However, if you continue traveling on the train that has made the slight shift, over the long run, »
Aaahhh...the end of the week. A great time to reflect on what's been accomplished...how far we've gotten on our goals...on the things we truly want for our lives. If you're living your goals, keep rockin'! If you've struggled this week and didn't accomplish what you set out »
Work has been getting a little busy lately. Yesterday was a 15-hour day. However, I did take lunch. I found when I got to the hotel yesterday, I did not have ANY desire to go to the gym. I was tired. It pissed me off a little. I became angry with myself for making the decision not to go. I tried»