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Join Now Rockin_Achiever 's blog :: fitness
 
Rockin_Achiever
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Birth Date: Mon, Jan 27 1975

Place of residence:
Henryville IN, United States (map)

I am: Married

Schools: Hard Knocks University, Life

Jobs: Help-desk, Network administrator, database administrator, break-fix, computer field service


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Member Since: 11/11/07
Last Login: 11/04/11
Viewed: 77393
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Program Progress: Day 34
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Rockin_Achiever

  Rockin_Achiever

Tue, Nov 13 12:00 AM

Purpose...the underlying motor for ALL action we take towards our goals

 I've been doubling up on my cardio classes lately, going from a boot camp style class directly to a watered down version of that class in the second hour. Total time spent cardio - 2 hours. The reason I'm doing this is to get rid of that little bit of fat covering my abs before my wife and I»

 
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Rockin_Achiever

  Rockin_Achiever

Tue, Nov 13 12:00 AM

Decisions...destiny. Thousands of small decisions...One BIG DESTINY

 I was driving today. For a while, I didn't have the radio on...I wasn't listening to my afformations...I wasn't listening to my self-help audio... ...so I began to think. Decisions. I came to the realization there are very few "big" decisions in life. Our lives are shaped by thousands of ti»

 
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Rockin_Achiever

  Rockin_Achiever

Thu, Nov 15 12:00 AM

Decisions and failures

 Let's say you were going to make a decision tonight...a big one in your mind. Let's take weight loss...that's a big one for a lot of people...or fitness...or whatever. So, you make the decision.  You go for the first week...just rockin'.  Then, something happens w»

 
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Rockin_Achiever

  Rockin_Achiever

Mon, Nov 19 12:00 AM

Hitting the wall?

 I just got back from lifting tonight. I had a small breakthrough (literally) and wanted to share it with everyone. In weightlifting, you can reach a plateau. This comes when your muscle just will not lift any more than the weight it's been used to lifting. I reached a plateau on a certain muscle »

 
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Rockin_Achiever

  Rockin_Achiever

Wed, Nov 28 12:00 AM

My workout tonight

 It's about time for bed...I've just finished my Wednesday workout.  I'll be back up at 4:30 in the morning to be at the gym at 5. People ask me how I can "stand to work out all the time".  The question puzzles me a little, as my workout time is no more than 6-8% »

 
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Rockin_Achiever

  Rockin_Achiever

Thu, Nov 29 12:00 AM

Overwhelm...lottery...contribution

 Just got back from working out and thought I'd post some thoughts that I've been having today.   Part of these will go into my goal setting support group.  Most of them will not. First, I talked to someone again today about winning the lottery...a big dream for a lot of p»

 
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Rockin_Achiever

  Rockin_Achiever

Fri, Dec 07 12:00 AM

Yoga and Pilates

 Well, it's Friday morning.  I've just finished tools.  It's about 5:30 am now and I have approximately an hour before the rest of the family starts waking up. One of my goals for 2008 is to implement Yoga and Pilates into my fitness regimen.  I believe there's no »

 
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Rockin_Achiever

  Rockin_Achiever

Fri, Dec 07 12:00 AM

Yoga and Pilates - round 2

 Ok...it's about 9 in the morning.  I put in the yoga tape this morning and started going through it and QUICKLY realized how un-flexible I really was.  I struggled through it for about 15 minutes, then came to the conclusion I better get a yoga for beginners DVD.   So, I popp»

 
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Rockin_Achiever

  Rockin_Achiever

Sat, Dec 08 12:00 AM

It's a GREAT day

 It's Saturday morning.  I've just finished tools and am gearing up for the rest of the day.   I'm going to try and do the Pilates tape again.  I have to admit, it was a struggle yesterday morning (the first time I did it).  Yoga was too much for me.  I now h»

 
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Rockin_Achiever

  Rockin_Achiever

Tue, Dec 11 12:00 AM

Yoga Round 2...and other random thoughts

 Good morning, blog.  It's a little after five am on Tuesday morning.  I received the Yoga for Beginners last night and did approximately a half an hour this morning after finishing tools.  This video was very slow paced.  I guess that's a blessing, but I wish there was a »

 


Pages: |← 1 2 →| Showing 1-10 of 11 results