I've been doubling up on my cardio classes lately, going from a boot camp style class directly to a watered down version of that class in the second hour. Total time spent cardio - 2 hours. The reason I'm doing this is to get rid of that little bit of fat covering my abs before my wife and I»
I was driving today. For a while, I didn't have the radio on...I wasn't listening to my afformations...I wasn't listening to my self-help audio...
...so I began to think.
I came to the realization there are very few "big" decisions in life. Our lives are shaped by thousands of ti»
I just got back from lifting tonight. I had a small breakthrough (literally) and wanted to share it with everyone.
In weightlifting, you can reach a plateau. This comes when your muscle just will not lift any more than the weight it's been used to lifting. I reached a plateau on a certain muscle »
Just got back from working out and thought I'd post some thoughts that I've been having today. Part of these will go into my goal setting support group. Most of them will not. First, I talked to someone again today about winning the lottery...a big dream for a lot of p»
Good morning, blog. It's a little after five am on Tuesday morning. I received the Yoga for Beginners last night and did approximately a half an hour this morning after finishing tools. This video was very slow paced. I guess that's a blessing, but I wish there was a »