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My workout tonight by Rockin_Achiever

Rockin_Achiever

Birth Date: Mon, Jan 27 1975

Place of residence:
Henryville IN, United States (map)

I am: Married

Schools: Hard Knocks University, Life

Jobs: Help-desk, Network administrator, database administrator, break-fix, computer field service

Certificates:

Tools Program Stats:
Member Since: 11/11/07
Last Login: 11/04/11
Viewed: 80294
Program in:
Program Progress: Day 34

Rockin_Achiever's Challenges:

Rockin_Achiever's Participating:

Personal Interests:

Music:

80's hair-bands, any rock after a certain period in the 70's, I'm starting to listen to some of the "new" country

Books:

How much space do I have? I read many and different books. I tend to stay away from most fiction books (I may read one of those per year). Self-help, motivational, leadership...computer certification study guides, language books, puzzle books, philosophical and spiritual-oriented books. ...all kinds...books are great.

Favorite Places:

First and foremost forever, Hawaii...specifically the island of Oahu, on which I lived for a few years. I like anyplace tropical and warm. Cancun and the Bahamas are a close second for me...but Hawaii I always come back to in the old brain. I'm going to settle there eventually.

I Want To See:

Hobbies:

Constant and never-ending improvement, computers, fitness, self-hypnosis, spiritual study, singing, learning

Activities:

Sports:

Just what I do in the gym...weights, cardio and sometimes swimming

Movies:

TV:

Rarely if ever.

Heroes:

Tony Robbins, my grandma, my two sons (that remind me life is never to be taken too seriously).

I Want To Meet:

Tony Robbins, Jim Rohn, Brian Tracy, Benjamin Franklin

Tools Goal List:

Areas In My Life I Want To Work On

I Want To Quit Or Control

- Sleeping
- Television

Skills I Am Interested In

Rockin_Achiever's Life List:

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My workout tonight

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Rockin_Achiever

Rockin_Achiever

Wed, Nov 28 12:00 AM

My workout tonight

It's about time for bed...I've just finished my Wednesday workout. I'll be back up at 4:30 in the morning to be at the gym at 5.

People ask me how I can "stand to work out all the time". The question puzzles me a little, as my workout time is no more than 6-8% of any random day in my life. But, it makes SUCH a difference in my life...in my energy level...in the level of quality of life that I live every day.

...and it all comes down to being consistent about taking the action to work out every day...to get yourself motivated to take the action, persistently and consistently.

The quality of your life is based on a number of things. Fitness ranks near the top of that list. When you're fit, you think better. When you're fit, you negotiate better. When your fit, you feel better.

Nothing tastes as good as fit feels.

Keep rockin',

Adam

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Tags: fitness, goals, persistence, consistency, Getting in Shape, take action

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