a healthier lifestyle

6 weeks are now in my rear view mirror.  I do however go back occasionally and review some of the prior days(podcasts, video and reading).  It is amazing how quickly 6 weeks have past by.  Once I committed to doing this program I also started truly focusing on my health, workout and eating patterns.  Over the last 40 days(I was not tracking/logging my info for the first 2) here is what I have got done.

1)  No junk food

2)  More water on a daily basis

3)  6 small meals a day with specific calorie targets

4)  made it to the gym 35 of the 40 and for the five that I did not make it, I was getting my ass kicked on a mountain skiing out west

5)  No booze, although that is simply a continuation of something I started many months ago

and just for kicks since I am an accountant and generally know exactly where my money goes...I spent $300 less on food and eating out than a year ago in the same time period.

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