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Silver Eagle's Success Stories

Birth Date: Sun, May 08 1960

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Boonton NJ, United States (map)

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Member Since: 09/25/07
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Reaching my Colesterol Goal

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Silver Eagle

Fri, Mar 21 11:23 AM

Reaching my Colesterol Goal

First some history: 1 year ago my total cholesterol was 254, HDL too low, LDL too high, ratio too high. 90 days ago my total was 223, HDL too low, LDL too high and ratio to high. 90 days ago I began the process of changing the way I exercise and eat. I didn't do anything all that drastic, I started walking 3 miles 3 days a week and began adding a couple of supplements to my diet (flax seed oil supplement and holy basil). I also joined SparkPeople and discovered how out of balance my diet had become, so I began making some changes to bring things into balance.

Now for the numbers on my last test: total cholesterol 174, with all the other numbers within their normal ranges! This is the first time ever I've been in the normal range. I was going to be really please with a total number of 200, I was truly surprised with these results.