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Join Now SmileyD's Breakthroughs
 
SmileyD
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Birth Date: Mon, Jun 10 1963

Place of residence:
Syracuse NY, United States (map)

I am: In Relationship

Schools: SUNY Delhi Class of '83

Jobs: Animal Related

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Tools Program Stats:
Member Since: 07/29/07
Last Login: 09/03/10
Viewed: 17452
Program in:
Program Progress: Day 92
SmileyD's Challenges:
Train Your Dog - The Basics

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Tools Goal List:

Areas In My Life I Want To Work On

I Want To Quit Or Control

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I Suffer From

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SmileyD's Life List:
Teach people how to communicate with their dog without physical force or violence.
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Latest Breakthroughs

 

 

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  SmileyD

Thu, Nov 08 07:28 AM

This isn't working - time for change

 I identified actions within myself that just weren't working. My actions/ behaviors were not getting me the reults I wanted. Specifically if I was unsure, scared or hurt, I withdrew inside myself and put up walls around me, I wallowed in the emotions I was holding onto.  Have been doin »

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# Tags: Relationship, , Anxiety, Depression

 
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Mon, Oct 08 05:26 AM

Pride in Self

 Yesterday I was so full of joy & excitement. It's a feeling I find I am unfamilure with. I actually jumped for joy as the emotions poured out. I had done something I was proud of myself for. I almost didn't do it, I almost talked myself out of it. Every weekend I like to relax, I don' »

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Fri, Sep 07 05:37 AM

Making Phone Calls

 I have convinced myself, for as long as I can remember, that calling people on the phone is a form of BOTHERING them, interupting what they were doing, interfering in their life. I HATE HATE HATE calling people on the phone. I think it's because most phone calls I get I feel are an interuption o »

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# Tags: Anxiety

 
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Mon, Sep 03 06:14 AM

I exercised and I liked it!

 Up until now I was willing to do just about anything other than exercise, the thought of forced, physical activity was just a turn off.  Anytime I have lost weight I told myself I would rather control what went into my mouth than do any type of exercise, and I was disiplined enough to follow th »

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# Tags: exercise, weight control, health