I'm making me healthy

It was hard to get this done during the last week.  I was away from home getting started on a diet program.  The good news is that I'm close to the weight I set in this program to loose.  The bad new is that I'm heading toward becoming diabetic and have an additional 30 pounds to loose.  This will not make me as thin as a fashion model or even close but it will make me healthier.

One of the good things about this program is that it helps me figure out which foods have been helping me gain weight so that I keep the weight off after I finish.  My son who's a bio-chemist that it was a good one after he investigated it so I will just have to work on it for the next few months and take care of myself.

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