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Join Now Susankayblair's Success Stories
 
Susankayblair
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Birth Date: Sat, Jul 18 1959

Place of residence:
Lilliesleaf Roxburghshire, United Kingdom (map)

I am: Married

Schools:

Jobs: Lower Columbia Eye Clinic

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Tools Program Stats:
Member Since: 02/14/09
Last Login: 06/20/09
Viewed: 15337
Program in:
Program Progress: Day 92
Susankayblair's Challenges:

Susankayblair's Participating:
Body Makeover Challenge, Part 4
Body Makeover Challenge, Part 3
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Susankayblair's Life List:
Go down a dress size
Get fit
Take a cooking clas
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Noticing

 

 

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  Susankayblair

Fri, May 01 03:08 AM

Noticing

 I was made to think today about how far I have come.  I just realized that I am losing weight, though very slowly, without much effort.  I have managed to change my diet just by adding some fruits and vegetables and paying attention to the kinds of grains I am eating.  I have naturally made my portions smaller because these foods are filling me faster.  Pretty amazing, really!!

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comments

shappy shappy: 2009-05-02 20:57:23

says:

Way to go! Way to go!

shappy shappy: 2009-05-02 20:58:53

says:

keep it up susuan! you have no idea the amount of respect i have for people that put in the effort of losing weight

 

You make me smile You make me smile