I have been feeling under the weather recently. I am in the process of having some health tests done and my mind has been preoccupied with this. To be truthful, I have allowed my health issues to get in the way of living. I have told myself I am having a great day, I am still doing things Right Now but at the back of my mind is this issue.
I was reminded today by a girlfriend who is seven months pregant and looking and feeling fantastic, that ultimately it's all mind over matter. She decided that she was going to be healthy, not eat rubbish and not put on extra weight. And she has succeeded!
I have decided to also take this approach, I now have a new mantra and am in the process of writing a Healthy Me motivational tape.
I have to remind myself that my attitude to what's happening to me is my decision and by making that decision a good one I am taking back my power, and taking actions that support a positive and healthy outlook; a healthy mind a healthy body.