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VaBchDoug's Blog

VaBchDoug

Birth Date: Fri, Sep 02 1966

Place of residence:
Virginia Beach VA, United States (map)

I am: Married

Certificates:

Tools Program Stats:
Member Since: 09/18/09
Last Login: 06/09/10
Viewed: 8129
Program in:
Program Progress: Day 81

VaBchDoug's Challenges:

VaBchDoug's Participating:

Exercise 5 Days a Week (30 Min a day)

Personal Interests:

Music:

All rock, heavy metal, classic, punk, country, rap, new wave

Books:

Favorite Places:

I Want To See:

Hobbies:

Activities:

Sports:

Patriots, Red Sox, Celtics, Burins

Movies:

TV:

Heroes:

I Want To Meet:

Tools Goal List:

Areas In My Life I Want To Work On

Skills I Am Interested In

VaBchDoug's Life List:

My goal is to no longer be the guy with all the potential that never lives up to that potential. I am going to be the guy that gets things done and has the answers.

I will be more organized and proactive. In all aspects of my life. Family, Work, Money.

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Latest Posts

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VaBchDoug

Tue, Feb 02 08:09 AM

I'm Back

Ok the last couple of weeks of Tools really make you look at yourself and instead of taking the hard look I have been avoiding doing Tools on a regular basis. That is now over. I have committed to doing tools everyday for the next week as part of the commitment tool that coach talked about in t»

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VaBchDoug

Wed, Jan 13 05:03 PM

Success from failure

Well I have failed. I failed at reaching my goal of loosing 15 pounds in 90 days. Day 90 came and I weighed myself and I had only lost 11 pounds. I guess that means I failed miserably. Wrong! I am in the best shape I have been in in years. I feel great I look better. Despite not loosing all th»

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VaBchDoug

Mon, Jan 11 08:06 AM

Car Accident or Death?

This is a blog I have been meaning to write but I wasn't sure how to put this into words. So here it goes.Last Tuesday started out great normal morning routine started to head to work was listening to my self talk tape. Then Bam I had a car accident. I'm fine the only thing hurt was my »

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VaBchDoug

Thu, Dec 24 08:22 PM

It's a wonderful life.

I just got done with my Christmas Eve tradition of wrapping presents while watching It's a Wonderful Life. This is my favorite Christmas movie. Although I have to admit that I look at it through different eyes thanks to TOOLS. Here is the story of a man who has a wonderful life. A man who did no»

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VaBchDoug

Fri, Dec 18 08:26 PM

Day 64 starting week ten

Ok if you want a good run down on how I feel after week nine read camex's day 64 blog. He hit the nail on the head. However I told him I would write my own blog so here I am. I won't just repeat what he said but I will share a story about how tools and my changing thought processes helped me»

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VaBchDoug

Tue, Dec 15 06:18 AM

Not Average

Today at work we were talking about the Holiday luncheon we are having later this month. I was giving some of the guys a hard time because they were all bring Cakes and Cookies and other tastey yet unhealthy foods. They were saying oh come on it's the Holidays your supposed to eat too much of th»

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VaBchDoug

Thu, Dec 10 05:38 AM

Daily Podcasts

I started Tools by first Listing to the Daily Poscast. I wanted change but was unsure if I was ready to commit to the whole program. So I started by downloading the daily podcasts from Itunes. I download them to this day. They are a great tool if you have a long ride to work. Anyway, Coach has been »

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VaBchDoug

Fri, Nov 20 09:28 AM

New "old" pants

I work for a company that requires us to wear a certain color shirt and pants. Last year they changed the color of the pants to Khaki. So they were kind enough to buy us all three pairs of pants. I ordered 36 Waist x 34 inseem. To my dismay I could bearly fit into them. It was like wearin»

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VaBchDoug

Tue, Nov 17 04:32 PM

Visualizaton

So what are the odds. In the visualization exercise I wrote my visualization about working out and how I will look when I loose the weight. In my visualization I get detailed as to the song I am listening to. I wrote I was working out to "Smack Down" by "Thousand Foot Crutch". We»

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VaBchDoug

Fri, Nov 06 06:43 PM

One Month,

WOW, One month down. I work out 4 to 5 days a week now. I drink water like a fish. I am getting more things done at work. I have cleaned my bath room for the first time in forever. (trust me that could have been the biggest change.) Tools to Life is an awesome program. I have read a lot of self help»

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