VaBchDoug's Breakthroughs

Birth Date: Fri, Sep 02 1966

Place of residence:
Virginia Beach VA, United States (map)

I am: Married

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Certificates:

Tools Program Stats:
Member Since: 09/18/09
Last Login: 06/09/10
Viewed: 8132
Program in:
Program Progress: Day 81

VaBchDoug's Challenges:

VaBchDoug's Participating:

PFR Challenge

Exercise 5 Days a Week (30 Min a day)

Personal Interests:

Music:

All rock, heavy metal, classic, punk, country, rap, new wave

Books:

Favorite Places:

Sicily, Hawaii

I Want To See:

Hobbies:

Activities:

Sports:

Patriots, Red Sox, Celtics, Burins

Movies:

TV:

Heroes:

I Want To Meet:

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Tools Goal List:

Areas In My Life I Want To Work On

Skills I Am Interested In

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VaBchDoug's Life List:

My goal is to no longer be the guy with all the potential that never lives up to that potential. I am going to be the guy that gets things done and has the answers.

I will be more organized and proactive. In all aspects of my life. Family, Work, Money.

update »

210 and counting.

210 lbs was the goal I was shooting for last week. I missed that deadline by a Week. I weighed this morning and YES I DID. I took an extra week but I now weigh 210 lbs. 200 here I come. 15 lbs lost in 97 days. Thanks to tools and the law of accumulation. »

Only Four more pounds to go.

On Oct. 11th I started working out and set a weight loss goal of 15 lbs. in 90 days. I have three weeks left of the 90 days. and I only have 4 lbs left to reach my goal. I weighed myself on the first day and I weighed 225 lbs. This morning I weighed my self I weighed 214. I am so close to hitt »

Under 220 lbs.

I weighed myself this morning and for the first time since I started working out and eating right(on Oct. 11th) I have gotten under 220 lbs. My starting weight was 225. This morning I weighed in at 218. I am so excited. I can't wait to get to 210. »

1st week of 5 days of working out.

Last week was the first week that I work out all five days Monday thru Friday. I did not get as many minutes in each day as I am working towards but I did complete five straight days. Now on to the next part of making it five straight days of at least 30 minutes a day. »

Areas In My Life I Want To Work On

Skills I Am Interested In

Wore my old 34's

210 and counting.

Only Four more pounds to go.

Under 220 lbs.

Can fit into my pants again.

1st week of 5 days of working out.

first week

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