Certificates:
Tools Program Stats:
Member Since: 09/18/09
Last Login: 06/09/10
Viewed: 7702
Program in:
Program Progress: Day 81
Member Since: 09/18/09
Last Login: 06/09/10
Viewed: 7702
Program in:
Program Progress: Day 81
VaBchDoug's Challenges:
VaBchDoug's Participating:
VaBchDoug's Participating:
| PFR Challenge |
| Exercise 5 Days a Week (30 Min a day) |
VaBchDoug's Life List:
| My goal is to no longer be the guy with all the potential that never lives up to that potential. I am going to be the guy that gets things done and has the answers. |
| I will be more organized and proactive. In all aspects of my life. Family, Work, Money. |
comments
says:
i am so excited for you! what all are you doing if you don't mind me asking. i am trying to get in a system of waking up early to work out, i know i won't after school. i know its an excuse, but i did start the RN program and its full time, this is my 2nd week, so i am pretty much adjusted, i need to get in gear and start. i read your story and am happy for you, but at the same time wish i had lost the weight, well i guess i won't unless i put forth an honest effort like you are!
thanks for the inspiration!
says: I get up every morning (monday-Friday) at 4:30 AM. On Monday, Wednesday, and friday I work out on the Total Gym (yes the one sold on the infomercial with Chuck Norris) on Tuesday and Thursday I work out for a 1/2 hour on the Bowflex Treadclimber. I usually work out on the treadclimber on Saturdays and Sundays too. I don't eat after 8:00 PM. I eat fruit for snacks instead of the cookies and junk I used too. I eat salad if I eat at a fast food joint. And I don't overly focus on the weight itself. I was getting more muscle tone and loosing inches before I really started to loose the weight. Hope that helps.
says: awesome! well god morning!