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Join Now Victoria's Breakthroughs
 
Victoria
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Birth Date: Thu, Mar 07 1968

Place of residence:
Caloundra QLD, Australia (map)

I am: Married

Schools: Nelson College for Girls, Tawa College, New Zealand

Jobs: Have my own CandleMaking Business - Hand Pouring my own All Natural Candles, Web Design, Desktop Publishing, Legal Sec,

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A decent nights sleep

 

 

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  Victoria

Wed, Dec 13 05:44 PM

A decent nights sleep

 Prior to Tools I would get awoken by my daughter 2 or 3 times a night, well that was alright when she was little but she turned 2 back in August and I was wondering will it ever stop.  Finally I moved her into her own room - ye ha, 3 nights straight she has slept through.  Doing tools for life, I was finding it hard to get up in the mornings even when setting my phone (I don't have a clock or watch in the house).  I just push snooze and roll over.  This week has been a real breakthrough for me...I have been setting my alarm at 4:45am (A Sparrows Fart) giggle and almost leaping out of bed, then I do the things on my checklist, drink a big glass of water (usually 2 cups of Tea) and meditate for an hour.....Luvvvely I have noticed I am calmer, happier and there is less mind chatter.  Thats a big thing in itself.  I'm loving this.

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Nickg Nickg: 2006-12-26 21:07:11

says:

Hi Victoria,

Thanks for sharing your breakthough. Sounds like you had several all at once. Great on getting a good nights sleep its is so important, and since I have been doing my night time exercises I have been sleeping a lot better.

 

Nick Grimshawe