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Birth Date: Wed, Feb 22 1967

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Sala Västmanland, Sweden (map)

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balanced gallopp

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Viktoria

Tue, May 08 12:39 PM

balanced gallopp

It is a big difference in what we choose to do for exercise. I personally really dislike exercising when I think of it as exercise.

When I think of it as a stroll through the woods or gardening it works out a lot better. My favourite activity is of course riding. Since my depression started to melt away I have been riding more and so I get more exercise.

The goals I set in Tools are often related to riding as well, since I have to choose goals that helps me get over the depression.

Hit a big goal yesterday. I managed to ride my very excitable horse in a balanced steady galopp around the lake and back again. He still tries to take the bit and/or quicken the pace, but I managed to keep him with me. I am so pleased!

I ride better than ever before and my seat is getting steadier.

Though I am a little bit overweight I don't actively try to keep a diet.

Since I started riding more and drink more water I have begun to change my shape as well. I don't think I have lost any weight (have no scale) but my pants are a little looser than before.