Last Night

wasn't a very good night for me, I had a big fight (Not physical) with my ex, who i'm still living with at the moment, i don't think the reasons why are important, it's my reaction to things. I didn't think to myself, take a deep breath, calm down and respond in a carm and collected manor, no i just shouted back and things escolated. Once we'd calmed down, things we're fine but i was hard for me to drift off to sleep.

I woke up this morning to my alarm and followed the waking up procedure, i'm now checking my tools, which i am going to do everyday and then i'm gonna take a shower and go to lunch with a friend and talk about what i'm going to do next (in relation to my living arrangements)

Today is a great day!

I feel alot more in control after pne day, and next time i can feel myself getting angry, i'm going to walk out of the room, take deep breaths and count to 30 - i hope.

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