Today's Podcast: a good listen!

The podcast was very interesting.  I was reminded that I can be successful at anything even destructive behavior.  I mean, whatever we practice consistantly, we're going to get really good at it.

I think what got be thinking the most was the personal relationships.  Timberallen gave a great example of how he used a picture of himself being 60 lbs heavier and one beside of it of where he is now.  He asks himself which guy does he want to be and it keeps him motivated to continue to make good decisions with his weight loss goals.  I loved it when Coach Steele asked what pictures he would put side by side of his relationship with his wife.  What would they look like? A picture of holding hands and being happy or a picture of distance and so on.  (pretty much miserable)

Keeping a visual keeps motivation to do what it is we want most and we have to be willing to take the good with the bad and work through it.

So anyway, this is just a drop of wisdom that was discussed today.  If you haven't clicked on to it, you are really missing out on a productive conversation.

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Tags: podcast, Visualization, relationships, Motivation