I am 60 lbs lighter and healthier!

I am doing it!  I am really doing it!!  It has been a little over a year now and I have to tell you that paying attention to that little voice that I had pushed back for so many years has been my greatest reward.  So much stress was taken from me too when I did as Coach suggested and just concentrated on 1lb per week.  I didn't over expect or set an unrealistic goal.  Some weeks, I only took off one pound.  But there were other weeks when 3 lbs came off.  That means a lot when chronic pain challenges me daily to emotional eating behaviors or even being active.

I love these tools.  What a life change when they are applied.

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