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Join Now my second day by AlexS111
 
AlexS111
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Birth Date: Fri, Nov 12 1993

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Member Since: 12/03/09
Last Login: 12/18/09
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my second day

 

 

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AlexS111

  AlexS111

Sat, Dec 05 06:20 PM

my second day

 i have had to start on this program because i have problems that i need to realize and try to take over them.For the past week i have been in more trouble than i am usually in because i have a really bad temperament. I really want to control my self but it is hard.if any one has gone through this please try to help me  Frown  

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JadeDragon (canceled account) JadeDragon (canceled account)


 

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rmkreitzer rmkreitzer:

You're not alone

I had the same problem.  The more you go through this program the more you realize that you are in control of your anger.  It might be hard to stop yourself at times, but keep working hard, and you will slowly realize new ways to handle your anger.  Keep your head up and keep up the good work!

AlexS111 AlexS111:

thank but i know were my anger will lead me

thanks, im not the only one in my family with this problem but i think im the worst person in the family.on friday i almost got into a fight because of my anger issues,and later that night i couldnt control myself and i went off on my sister 

rmkreitzer rmkreitzer:

We all do

I completely understand.  I have a lot of built up anger that I find hard to control at times.  My dad also has anger issues and a lot of times I find myself reacting the way he does.  Sometimes we just need to take a step back from the stituation, take a deep breath, and see if there is any other way of handling our anger. I know it is not easy, but anger is a feeling that once we learn t identify it, and feel it coming on, we can learn to control.  When I was with my exboyfriend, I learned to feel when I would be becoming upset, and I would try stop myself beore exploding.  Not always that simple, but still, I tried.  If you feel yourself getting angry, try to take a step back, and see if there is any other way of reacting.  Just remember, fighting solves nothing.  It will not make us any better or stronger then we already are.  I know its hard, and hard to control when we become angry, but we don't realize when we are agry the things we are saying, and the people we are hurting.  Keep your head up, and try to remember, you're not alone!