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Most popular answers
says: Carl, reading something motivational is a great way to change your mood. It sounds like you are aware the soft drinks are a problem, and recognizing the problem as such is often the first step. Now that you realize it has not worked for you in the past try something different now. I drink herb tea. I love hot coffee, but I tend to drink way too much over a short period of time so instead I drink hot tea, Tazo brand is my personal preference for several reasons. Mainly because the supermarket where I shop carries it consistently, and my favorite verities are Zen, Organic Chi or Calm and all three have a unique flavor. You may consider meditation, and in a calm quiet place clear your mind, take a deep cleansing breath, release it slowly, then continue to breath in a focused manner. Maintain an awareness of your breath, in and out. While in a calm meditative state ask your body what it needs, and in that calm quiet state of mind, listen. You may be surprised at the simplicity.