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arisu_18
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Birth Date: Tue, Apr 05 1988

Place of residence:
Whiterocks Utah, United States (map)

I am:

Schools: Vernal High School, IAIA, UBATC

Jobs: cashier

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Member Since: 12/19/09
Last Login: 12/26/09
Viewed: 2209
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Program Progress: Day 2
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arisu_18's Life List:
finish trucking program
loose some weight
clear skin
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I need something that'll get me through the day when I can't hit the gym. I'm learning to become a truck driver, so going to a gym and amount of space for a work out routine will be limited soon.. What are some exercises that I can do?

Most popular answers

dude_reino dude_reino at 2009-12-29

says:

Do you want to improve strength or cardiovascular endurance, or both?

 

For strength training nothing is better than doing pull-ups.  You'll have to get a bar that you mount in a door frame.  Combine them with a routine that includes push-ups and sit-ups each day.

 

A set of adjustable free weights are good too.  They make sets that you can adjust from 5 to 30 lbs. or so.  Use the heavier weights to do lunges and work your legs, and use the lighter weights for your arms.

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I joined TOOLS because:
 I heard about it on sirius radio on the Jason Ellis show, I get these anxiety attacks sometimes and other times I find it hard to motivate myself, I hope to get some help this way.
You are offered your dream job. What job is it?:
 A trucking job in the oil field
My favorite wild animal is:
 squirrle
Why (describe as much as possible):
 because they're nuts
My favorite domestic animal is (if you choose dog be specific with breed etc):
 goats or ducks
Why:
 they make me laugh
A famous Chef will prepare anything you want. What do you order:
 chicken anything with some noodles
Why:
 I like chicken and noodles are fun to eat
Five people either dead or alive you would have at your fantasy dinner party::
 my mom, my sister, Dave Mustaine, Pacer, and my Dad
Why:
 I love my mom and dad, my sister means a lot to me, Pacer is my best friend and companion (and this fantasy dinner has got to be too good for him to miss) and Dave Mustaine cause I'm such a HUGE fan of MEGADETH
If a pilot would fly you anywhere you want, you would go to:
 Japan
My perfect slice of pizza is:
 one not so greasy
You are at a bar. You order this drink:
 a couple beers or a shot of tequila
You are at a coffee shop. What coffee or tea do you order:
 jasmin tea!
If a genie could grant you three wishes they would be (separate by commas):
 make my mom healthy again, money, and good health for myself for the rest of my life and that includes healthy clear skin.(shit, might as well call that on beauty right?)
You are going on a long road trip and you can only bring three CD's. Which ones do you bring (separate by commas):
 MEGADETH,Incubus, Santogold
If I could do anything for my neighborhood today, it would be:
 cleaner homes
A sunset I remember:
 being alone
Any character I could be from a movie, TV show or book would be:
 Lara Croft
Why:
 she's smart, pretty, and athletic