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b030smv's Blog
Just finished Day 7 and I feel very good and very positive. So many things are getting back on track for me and there are so many more things I want to accomplish! I am off at lunch to complete my shopping day and I might just reward myself with a little present from the mall!»
I cannot even begin to describe how good I am feeling and how in control of my life I feel. I have always known that I am responsible for my decisions or my avoidance of making decisions but motivation at times eluded me. I feel very much on track right now and ready to succeed at anythi»
I have lost 5 pounds, my attitude has improved and I am smiling more and making contact with people. I have found a few ways to get out of my house instead of hibernating all winter and my mood is definitely positive!»
I have found that sometimes the subtle difference in our attitude, which of course can make a major difference in our future, can be as simple as the language we use. The difference in even how you talk to yourself or others. Consciously making a decision to quit saying what you don't want and to st»
As you change your brain, you'll also change your life, by becoming more connected to your senses and feeling more alive. Your awareness will grow, you'll be able to make better, more informed choices, and even appreciate the beauty you may have forgotten. ~Sondra Kornblatt »
Thanks to everyone for the support and encouragement. I feel fantastic today and back to my old self. The positive self talk is working and I know whatever I want to achieve is possible - even the snow is not bothering me! It is so liberating to feel in control and not a slave to »
So I still can't get out of bed but I know this is mind over matter and I just need to be more strict with myself. I am making progress on my other goals although I can see I am not "fully" committed/engaged yet!»
I created a checklist to help motivate me to complete my daily goals. So far it is helping!»
Okay, I hit the snooze 7 times this morning - a record for me but I was still able to tell myself I was going to have a great day and I will repeat that all day. Tomorrow my goal is "no snooze button".»
There is good information in the toolkit. It's what I keep telling my BFF, I have all of the answers/information I am just lacking the motivation and follow through. Let's see if I can follow through on this!»
