r_keffer:

You have to make it happen...

It's not going to happen unless you make it happen, just tell yourself "when the alarm rings, I don't hit snooze, I get up".  Getting engaged & enthused will happen more each day if you follow the program.  You can do this!

imawiley:

Make it happen lady!!!

I struggled with this a couple of times.  And I told myself, "Do you want to continue to 'want to change'.... or do you want to make change?"  I also remind myself that wanting change never really worked out. I had to make it happpen!!!!! I also tell myself,  "Make it happen lady!" 

So in the kindest way, I'm passing that on to you.  MAKE IT HAPPEN LADY!!

shinysunny:

Go me!

Keep working at it. Use a lot of positive self-talk. Feel excited about getting up and making changes for the better.

Go you!

b030smv:

Day 4

Thanks to everyone for the support and encouragement. 

I feel fantastic today and back to my old self.  The positive self talk is working and I know whatever I want to achieve is possible - even the snow is not bothering me!  It is so liberating to feel in control and not a slave to emotions.  It isn't as though I don't know that I control how I think and feel and that I am responsible for my decisions and actions (or lack thereof) but sometimes it feels out of a person's control and a reminder or push is necessary!