Member Since: 12/01/10
Last Login: 12/15/10
Program Progress: Day 11
It's not going to happen unless you make it happen, just tell yourself "when the alarm rings, I don't hit snooze, I get up". Getting engaged & enthused will happen more each day if you follow the program. You can do this!
I struggled with this a couple of times. And I told myself, "Do you want to continue to 'want to change'.... or do you want to make change?" I also remind myself that wanting change never really worked out. I had to make it happpen!!!!! I also tell myself, "Make it happen lady!"
So in the kindest way, I'm passing that on to you. MAKE IT HAPPEN LADY!!
Keep working at it. Use a lot of positive self-talk. Feel excited about getting up and making changes for the better.
Thanks to everyone for the support and encouragement.
I feel fantastic today and back to my old self. The positive self talk is working and I know whatever I want to achieve is possible - even the snow is not bothering me! It is so liberating to feel in control and not a slave to emotions. It isn't as though I don't know that I control how I think and feel and that I am responsible for my decisions and actions (or lack thereof) but sometimes it feels out of a person's control and a reminder or push is necessary!